When it comes to exercise, most people think of going to the gym, lifting weights, or running on a treadmill. While these forms of exercise can be effective, they can also be monotonous and uninspiring. For women looking for a more engaging and exciting way to stay active, surfing can be an excellent option. See why surfing is such a great form of exercise for women and why you should consider swapping the gym for the water.
Firstly, surfing is an excellent form of cardiovascular exercise. Paddling out to the waves and catching them requires a great deal of energy and stamina, which can lead to improved cardiovascular health. It can also be a great way to burn calories, thats right! Surfing can burn up to 400 calories per hour, depending on the intensity of the waves and the duration of the session.
In addition to the cardiovascular benefits, surfing can also improve strength and endurance. Paddling out to the lineup works the upper body muscles, including the shoulders, back, and arms. Standing up and riding the waves engages the leg and core muscles, which can lead to improved muscular strength and endurance. This can help you feel stronger and more resilient in your daily life.
Furthermore, surfing is a low-impact exercise that is easy on the joints. Unlike running or other high-impact exercises, surfing is gentle on the knees and other joints, which can be beneficial for women who are prone to joint pain or have pre-existing injuries. It can also be a great way to improve joint mobility and flexibility, as surfing requires a great deal of range of motion in the shoulders, hips, and ankles.
Another reason why surfing is great exercise for women is the mental health benefits. Like yoga and meditation, surfing requires a great deal of focus and concentration. It requires you to be completely present in the moment and let go of any distractions or thoughts. This can be a great way to clear your mind and reduce stress. The feeling of being in the water and riding the waves can also provide a sense of peace and calm, which can be beneficial for mental wellbeing.
Unlike the monotony of the gym, surfing can be a fun and enjoyable form of exercise offering an opportunity to be playful and let loose, which can be a great way to relieve stress and boost your mood. It can also provide a sense of adventure and excitement, as each wave is different and offers a unique challenge.
Surfing can also provide a amazing sense of community and connection. Surfing is often practiced in groups, and there is a strong sense of camaraderie among surfers. This can provide a great opportunity to make new friends and build relationships with people who share similar interests. It can also be a great way to connect with nature and appreciate its beauty.
Lastly, surfing can be a great way to challenge yourself and step out of your comfort zone. Trying something new and unfamiliar can be intimidating, but it can also be incredibly rewarding. It can help you build self-confidence and develop a sense of resilience and perseverance.
So, if you’re looking for a new and exciting way to stay active, get out of the gym and into the water and give surfing a go! Join our Learn to Surf Lessons for Women, our Intermediate Surf Lessons for Women or our bucklet list Learn to Surf Retreats all over the world. You'll be taught by our experienced female coaches and have the time of your life.
