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  • Writer's pictureSurf Getaways

Can I surf when I have my period?

Hey there, ladies! Let's tackle a question that's been on the minds of many surfing gals: Can I still hit the waves when Aunt Flo pays a visit? The answer is a resounding YES!


can I surf with my period

Surfing during your period is totally doable and can even bring some unique benefits and self-care moments. So let's dive in and get all the details.

First things first, let's address any concerns you might have about comfort and staying fresh while riding those waves:

  1. Find Your Perfect Gear Choosing the right menstrual products is key. Whether you prefer a trusty menstrual cup or specially designed period swimwear, find what works best for you. It's all about feeling comfortable and secure while enjoying the water.

  2. Keep It Clean Hygiene is a priority, and a little extra care goes a long way. Before you hit the surf, make sure to start fresh by changing your menstrual product and giving yourself a quick rinse. And don't forget to bring a small bag to discreetly store used products until you can dispose of them properly.


Now, let's bust some myths and address your concerns about the impact of surfing on your menstrual flow and overall well-being:

  1. Flow Woes You might be wondering if catching those waves will affect your flow. Well, fear not! Surfing typically won't alter your flow pattern. The gentle sensation of the water can actually be quite soothing. Of course, always listen to your body and adjust your surfing routine if you feel the need. After all, you know your flow better than anyone else!

  2. Hello, Surfing Therapy Surfing is not just a physical activity; it's also a form of therapy. When you hit those waves, you're giving your body a boost of exercise-induced endorphins. That means potential relief from cramps, reduced bloating, and an overall mood lift. Who doesn't want to ride the waves and have a good time while their period takes its course?


Remember, every body is unique, so it's important to listen to yours. If you experience severe menstrual symptoms or have any concerns, it's always a good idea to consult with your healthcare provider. But for the most part, riding the waves during your period is about embracing self-care and honouring your body's needs.


Of course, if you feel like taking a break from surfing during your period and engaging in more gentle water activities, that's totally cool too! The key is to do what makes you feel good and comfortable. It's your time to relax, rejuvenate, and enjoy some me-time.


So, ladies, let's debunk any misconceptions and paddle out with confidence during our periods. With a little prep and self-awareness, you can rock those waves at any time of the month. Embrace the ocean, connect with your body, and celebrate the incredible strength that comes with being a woman who surfs—period or no period. Let the waves be your sanctuary, and ride on!

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