Woman Surfing

Improve your surfing & fitness with weekly Surf Fit classes

The Surf Getaways Surf Fit classes are aimed at increasing your paddle fitness and strength whilst improving your technique.

Join our Surf Fit classes

6 WEEK PROGRAM

Join Surf Fit with 2 x 60 min classes a week over six weeks, to improve your fitness and technique.

SMALL GROUPS

Run in small groups so you get the most out of each lesson, whilst meeting like minded women in your area.

ALL LEVELS

No matter your surf level or capability, this class is for every woman who wants to build their fitness.

BUILD CONFIDENCE

Improve your knowledge and build confidence whilst having a fun and challenging experience.

What do we cover in Surf Fit

We aim to increase your surf fitness, improve your paddle technique and build strength and confidence in 4 key areas.

BREATHWORK

Breathwork techniques to help you control your reactions when you're underwater.

PADDLING

Surf paddle training to ensure correct technique, and improve efficiency and  endurance.

SWIMMING

Ocean swimming techniques to ensure confidence when you're without a board.

STRENGTH

Land based strength movements to strength to maximise surfing potential and minimise injury.

 

Frequently asked questions

ONE OF OUR CUSTOMERS SAYS

Surf Fit was something I’d never done before. It was really nice starting the day down the beach and in the water. The strength training both on land and through paddling drills and interval training has really helped with my technique.

Alisson - Surf Fit

Surf Fit classes focus on specific elements to develop strength and endurance for womens surfing.

Surf Fit locations and times

Our 60 minute classes run twice a week on the same day and time each week for 6 weeks. 

ALEXANDRA BEACH

SUNSHINE COAST

Wednesday 6:00am

$360 excl GST

CALOUNDRA

SUNSHINE COAST

Saturday 12:00pm

$360 excl GST

GOLD COAST

TALLEBUDGERA AREA

Wednesday 6:30am

$360 excl GST

LENNOX HEAD

NEAR BYRON BAY

Tuesday 6:30am

$360 excl GST

TWEED HEADS

NEW SOUTH WALES

Sunday 7:30am

$360 excl GST

Surf Fit Classes run twice a week at the same day and time each week for 6 weeks. Double check dates and times when booking as these are non transferable. Each lesson length is 60 mins. Prices are in Australian Dollars and excl GST. 

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