Your beach holiday and surf destination specialists View our EXPERIENCES Pick your dream experience Choose from one of our destination packages where you will be hosted by the best surf coaches and mentors in the business whilst you will enjoy an unrivalled experience, with the culture of surfing at its core. Combining luxury accommodation, healthy gourmet food, relaxation and pampering with female-focused surf coaching. MALDIVES 7 NIGHT EXPERIENCE MEXICO 7 NIGHT EXPERIENCE BALI 7 NIGHT EXPERIENCE MOROCCO 7 NIGHT EXPERIENCE BYRON BAY 3 NIGHT EXPERIENCE FIJI 7 NIGHT EXPERIENCE MALDIVES 7 NIGHT EXPERIENCE MEXICO 7 NIGHT EXPERIENCE BALI 7 NIGHT EXPERIENCE MOROCCO 7 NIGHT EXPERIENCE BYRON BAY 3 NIGHT EXPERIENCE FIJI 7 NIGHT EXPERIENCE MALDIVES 7 NIGHT EXPERIENCE MEXICO 7 NIGHT EXPERIENCE BALI 7 NIGHT EXPERIENCE MOROCCO 7 NIGHT EXPERIENCE BYRON BAY 3 NIGHT EXPERIENCE FIJI 7 NIGHT EXPERIENCE MALDIVES 7 NIGHT EXPERIENCE MEXICO 7 NIGHT EXPERIENCE BALI 7 NIGHT EXPERIENCE MOROCCO 7 NIGHT EXPERIENCE BYRON BAY 3 NIGHT EXPERIENCE FIJI 7 NIGHT EXPERIENCE MALDIVES 7 NIGHT EXPERIENCE MEXICO 7 NIGHT EXPERIENCE BALI 7 NIGHT EXPERIENCE MOROCCO 7 NIGHT EXPERIENCE BYRON BAY 3 NIGHT EXPERIENCE FIJI 7 NIGHT EXPERIENCE Explore OUR EXPERIENCES Why choose Surf Getaways? We understand that sometimes you just want to hang out or travel with a cool bunch of women, but might not know how to find them. WE ARE YOUR TRIBE We don’t take you anywhere we haven’t stayed ourselves. All our hotels have been hand selected and tested to meet our high levels of quality. PREMIUM QUALITY No matter what your story is, your travel experience is, or what your surfing or fitness level is, we're here to support you all the way. WE'VE GOT YOU Our experiences are all fully guided, which means all surfing locations are tried and tested for all conditions and all surfing abilities. FULLY GUIDED Our tours are mostly all inclusive, meaning they include most meals, transport, activities and beginner surf boards. We have you covered. ALL INCLUSIVE All our guides are fully trained and credentialed by Surf Getaways. They're the best trained guides for women in the business. FULLY TRAINED We know what women want, so whether you're starting out on your surfing journey, want to improve or you're just in need of a holiday. WE SEE YOU! BY WOMEN, FOR WOMEN We focus on your safety ensuring our tours operate at the highest standards, and are the safest surf and activity tours for women. SAFETY IS OUR #1 Book a SURF EXPERIENCE Book a SURF CLINIC 98% 40% participant satisfaction repeat bookings Learn to surf at one of our Surf Clinics Whether you have no surfing experience or are a seasoned enthusiast, our personalised coaching programs developed by Serena Adams will significantly improve your confidence, your fitness and your surfing skills. View our range of Surf Clinics for females of every age and boys under 11 years old. WOMEN 18 YEARS & OVER ​ View Locations JUNIORS 10 - 18 YEARS OLD ​ View Locations KIDS 5-10 YEARS OLD ​ View Locations PRIVATE LESSONS ALL AGES ​ View Locations Explore LEARN TO SURF CLINICS WHAT OUR CUSTOMERS ARE SAYING What an amazing experience! Fantastic coaching, so inclusive, flexible to suit the needs of the group and the conditions. The accommodation was beyond expectations, food was excellent. Can’t wait to go again! Barb - Byron Bay getaway LATEST NEWS, LOCATIONS & SURFING TIPS Embracing the waves: Women redefining boundaries in their 60s How to improve paddle fitness for female surfers The Psychology of Surfing for women

View our Surf Getaways around the world We've developed some incredible experiences that take you around Australia and across the world. View OUR LOCATIONS ALL YEAR ROUND Offering experiences all year round, there's no longer any excuses not to join us! Find the destination that suits you and book today. LEARN NEW SKILLS By limiting our experiences to 6-8 women we ensure you improve your skills, whilst experiencing local surf breaks and culture. AMAZING WOMEN Meet like-minded women on a once in a lifetime experience, whilst challenging yourself to learn something new. 5 STAR EXPERIENCE We hand pick all the locations, restaurants, hotels and experiences to ensure you have the best time on our experiences. Surf Experiences for women Surf Getaways | Surf Experiences | Surf Experiences Surf Experiences across the world Make your next holiday something truly memorable with our 3 and 7 night experiences across the world. Incorporating famous surfing beaches, remote ‘bucket list’ and world heritage locations and topping it all off with luxury accommodation and gourmet restaurants. Best of Bali experience EXPERIENCE ALL OF BALI'S FAMOUS SURF BREAKS ​​ The only surf tour that takes you to the east and west coast of Bali including some bucket list surfing destinations: Bingin, Nusa Dua, Sanur, Keramas, Canggu and Medewi. Catering to all levels including Introduction, Beginner and Intermediate. Explore EXPERIENCE BALI Experience our home town ESCAPE TO AUSTRALIA'S MOST FAMOUS BEACH TOWN ​​ Kick start your surfing adventure, improve your surfing skills or just take that well earned break and join us in and around our home towns of Byron Bay and Ballina Enjoy great food, beach based activity and good times with like minded women all while relaxing in style in 5-star Byron Bay luxury. Explore EXPERIENCE BYRON BAY One of our favourites HAVE AN ABSOLUTELY FABULOUS TIME IN FIJI ​​ Fiji is one of the most famous surfing locations in the Pacific Ocean and it has always been one of our favourites. Situated on the famous Coral Coast, with easy access to some of the most famous surf breaks in the Pacific This trip is for all levels including Introduction, Beginner and Intermediate. Explore EXPERIENCE FIJI Tropical paradise EXPERIENCE THE MALDIVES IN LUXURY This 7 night holiday is one you'll be talking about years after you've returned home, as you experience the best mix of ocean adventure, fun and sunshine with all of it enjoyed in complete luxury Join us for a once in a life time exclusive experience for both surfers and those that just want an amazing escape to one of the best places on the planet Explore EXPERIENCE MALDIVES Magical Mexico THE MOST EXOTIC BEACH HOLIDAY IN MEXICO​ ​ Enjoy beautiful beaches, gentle rolling waves and white sand, as well as the cool and funky vibe of the bustling coastal village that is Sayulita. You’ll experience the fantastic local Mexican cuisine of the region with all its vibrant flavours, textures and colours. This is a vast coastal area, with many great opportunities to level up your fitness and surfing or where you can just relax and soak up the Mexican Riviera beach side experience. Explore EXPERIENCE MEXICO Mystical Morocco ENJOY THE SPECTACULAR SIGHTS OF MAJESTIC MOROCCO ​ Morocco is quickly becoming one of the world’s favourite surfing destinations with waves that suit just about every level of surfer The Adriatic coast, in northern Africa is a surfer’s paradise with many easy to access point-breaks, gorgeous beaches and cruisey beach towns. Packed full of culture, this trip is for all levels including Introduction, Beginner and Intermediate. Explore EXPERIENCE MOROCCO surf-tour-locations Frequently asked questions How are your Ladies Surf Getaways unique to other Ladies Holiday Retreats available? Surf Getaways was founded by two highly credentialed and passionate female surf coaches Jenny Boggis and Serena Adams, who have extensive surfing experience at a professional and personal level, on a global stage. Their expertise ensures our tours encompass state of the art coaching with ‘female focused’ techniques for building confidence, improving strength, fitness and overall capability. Who are your Ladies Surf Getaways designed for? Anyone who wants to experience the joys surfing can bring. We cater for anyone with an interest in learning to surf through to advanced surfers. Can I participate in a Ladies Surf Getaways if I am travelling solo? All our destinations and custom tours are very hands on. Meaning we pride our selves on delivering a very personalised experience. We limit the size of our tours, from 8 on our introduction to surfing tour to 12 on our intermediate to advanced tours. Travelling on your own doesnt mean you will be on your own when you travel with us. You will be part of a group of like minded women. Is there a Ladies Surf Getaways age restriction? Yes , you must be at least 18 to join our tours. We encourage any woman over that age to join us. Our oldest participant so far was 68. For us, its never too late to discover the joys of surfing. WHAT OUR CUSTOMERS ARE SAYING I spent 7 days with Surf Getaways in Noosa, and it really was a wonderful experience all-round. I can’t recommend Surf Getaways highly enough, it was worth every cent and I’ll be following thru with their clinics. I’ll never forget Sarah and her love of the waves! Gillian - Noosa Experience LATEST NEWS, LOCATIONS & SURFING TIPS Embracing the waves: Women redefining boundaries in their 60s How to improve paddle fitness for female surfers The Psychology of Surfing for women

Surf Experiences by destination We've developed unique surf experiences from 3 to 10 nights around Australia and across the world. Experiences BY LOCATION BOOK TODAY BOOK TODAY MOROCCO NORTH AFRICA BALI INDONESIA BYRON BAY AUSTRALIA MALDIVES INDIAN OCEAN THE PACIFIC FIJI BOOK TODAY BOOK TODAY BOOK TODAY MEXICO THE AMERICAS BOOK TODAY Surf Experiences Frequently asked questions How are your Ladies Surf Getaways unique to other Ladies Holiday Retreats available? Surf Getaways was founded by two highly credentialed and passionate female surf coaches Jenny Boggis and Serena Adams, who have extensive surfing experience at a professional and personal level, on a global stage. Their expertise ensures our tours encompass state of the art coaching with ‘female focused’ techniques for building confidence, improving strength, fitness and overall capability. Who are your Ladies Surf Getaways designed for? Anyone who wants to experience the joys surfing can bring. We cater for anyone with an interest in learning to surf through to advanced surfers. Can I participate in a Ladies Surf Getaways if I am travelling solo? All our destinations and custom tours are very hands on. Meaning we pride our selves on delivering a very personalised experience. We limit the size of our tours, from 8 on our introduction to surfing tour to 12 on our intermediate to advanced tours. Travelling on your own doesnt mean you will be on your own when you travel with us. You will be part of a group of like minded women. Is there a Ladies Surf Getaways age restriction? Yes , you must be at least 18 to join our tours. We encourage any woman over that age to join us. Our oldest participant so far was 68. For us, its never too late to discover the joys of surfing. WHAT OUR CUSTOMERS ARE SAYING You can’t beat the Vanuatu Surf Retreat. The accommodation, meals and reef at the ‘door’ for snorkeling were magic in themselves. Add in the best surf instruction I have ever been given and you have a truly life changing experience! Mandy - Vanuatu Experience Jodi - Byron Bay LATEST TRAVEL NEWS & LOCATIONS ARTICLES The age-defying luxury of Surf Retreats for women over 40 Riding the wave of confidence: How surf retreats build confidence in women over 40 Travel tales and life lessons from adventurous middle-aged women

Surfing is often associated with youth and adventure, but age should never deter anyone from pursuing their passions and trying something new. For women in their 60s, learning to surf can be an empowering and exhilarating journey that defies societal expectations. Join us as we delve into the benefits of taking up surfing as a female in your 60's. Rediscovering Strength and Confidence Learning to surf in your 60's can be a transformative experience that helps women rediscover their strength and build unwavering confidence. Riding the waves requires physical fitness, balance, and mental focus, allowing women to tap into their inner power. As they push themselves beyond their comfort zones, they discover newfound abilities and accomplishments that defy age-related stereotypes. The feeling of riding a wave becomes a reminder that age is just a number, fuelling a renewed sense of confidence and self-belief. Cultivating Mindfulness and Connection with Nature Surfing is not only a physical activity but also a spiritual and soulful experience. For women in their 60s, surfing provides an opportunity to connect with nature on a profound level. Paddling through the water, feeling the ocean beneath their board, and being surrounded by the vastness of the sea fosters a sense of mindfulness and appreciation for the beauty of the natural world. It becomes a meditative practice that brings a sense of peace, rejuvenation, and a renewed perspective on life. Nurturing Camaraderie and Support The surfing community is known for its inclusivity and camaraderie, and women in their 60s who embark on this journey can also find themselves welcomed with open arms. Surfing brings together individuals of different ages, backgrounds, and abilities who share a common love for the sport. By joining surf clubs, participating in women surf retreats, or connecting with fellow surfers at the beach, these women create strong bonds of friendship and support. The shared experiences and encouragement from like-minded individuals create a sense of belonging and inspire each other to push boundaries and pursue their dreams. Inspiring Others and Breaking Stereotypes By embracing the waves in their 60s, women become powerful role models, shattering societal stereotypes about age and limitations. Their courage and determination inspires others, showing that it's never too late to pursue dreams and live life to the fullest. By stepping out of their comfort zones, they break free from societal expectations, paving the way for other women to follow in their footsteps. Their stories demonstrate the importance of embracing one's passions and proving that age should never be a barrier to pursuing adventure. Women in their 60s who take up surfing embark on a remarkable journey of self-discovery, strength, and empowerment. By challenging themselves, connecting with nature, and embracing a supportive community, they prove that age is not a limitation but an opportunity to live life with enthusiasm and purpose. Their inspiring stories ignite a spark in others, urging them to break free from societal norms and embrace their passions, regardless of age. So to all the women in their 60's who dream of riding the waves, grab a board, feel the rush of the ocean, and embark on a thrilling adventure that will redefine what it means to live life to the fullest.

Surfing is more than just a sport; it's a lifestyle and a thrilling adventure that connects you with the ocean's natural beauty. For women who are learning to surf or jumping back into the waves after some time away, building paddle fitness is a crucial step towards mastering this exhilarating water sport. Paddling is the foundation of surfing, and a strong upper body and endurance are essential for catching waves effectively. In this blog, we'll explore some effective ways for women to improve their paddle fitness and enhance their surfing experience. Start with the Proper Technique Before focusing on building strength, it's essential to learn the correct paddling technique. Ask for guidance from experienced surfers or take lessons from a qualified instructors. Proper technique minimises energy wastage and prevents overexertion, allowing you to paddle efficiently for longer durations. Build Core Strength A strong core is the key to stability on your surfboard. Incorporate core-strengthening exercises into your fitness routine, such as planks, leg raises, and bicycle crunches. A strong core enables you to maintain balance while paddling through choppy waters. Upper Body Strength Surfing demands a lot from your upper body, particularly your shoulders, back, and arms. Include exercises like push-ups, pull-ups, and resistance band workouts to target these muscle groups. Dumbbell rows and shoulder presses can also be beneficial. Cardiovascular Conditioning Paddling can be an intense cardiovascular workout, so it's crucial to have good endurance. Engage in aerobic exercises like swimming, running, or cycling to boost your lung capacity and stamina. These activities will help you paddle longer distances without fatigue. Practice Yoga Yoga offers a multitude of benefits for surfers. It enhances flexibility, balance, and breath control. Poses like downward-facing dog, cobra, and warrior II can improve your paddling posture and prevent muscle strain. Swimming Drills Swimming is a fantastic way to mimic the paddling motion and improve your technique. Try incorporating interval swimming workouts into your routine to build strength and stamina. Interval Training High-intensity interval training (HIIT) can be particularly effective for surfers. It simulates the burst of energy required to catch a wave and paddle out to the lineup. Include short, intense bursts of exercise followed by brief rest periods in your routine. Paddle Regularly Practice makes perfect. The more time you spend in the water, the better your paddle fitness will become. Try to paddle out whenever you can, even on small or less challenging days. Consistency is key to improvement. Rest and Recovery Don't forget the importance of rest and recovery. Surfing can be physically demanding, so allow your muscles time to repair and grow stronger. Make sure you get adequate sleep, hydration, and a balanced diet are essential for overall fitness. Remember that building paddle fitness is a gradual process. Stay patient and persistent in your efforts. As you progress, you'll find that not only does your paddle fitness improve, but your overall surfing experience becomes more enjoyable and rewarding. So, grab your board, hit the waves, and embrace the journey of becoming a skilled and confident female surfer 🤙🏻

Surfing isn't just a sport; it's a unique blend of athleticism, artistry, and an intimate connection with nature. While it's a passion shared by many, the psychology of surfing takes on a distinctive dimension for women. It's not merely about riding the waves but also about empowerment, self-discovery, and breaking down barriers. Let's dive into the world of female surfers and explore the psychological aspects that make it an incredible journey. Empowerment Through Mastery Surfing is a sport that requires skill, balance, and determination. For women, mastering the art of riding the waves can be an empowering experience. The sense of achievement that comes from conquering a wave, no matter how small, can boost self-confidence and instills a belief that they can overcome challenges both in and out of the water. Mindfulness and Connection Surfing is a profoundly mindful activity. When women paddle out into the ocean, they leave behind the noise of daily life and connect with the rhythm of the waves. This connection to nature fosters mental clarity, reduces stress, and allows for a sense of presence that can be transformative. Overcoming Fear and Building Resilience Entering the water and facing the unpredictability of the ocean can be daunting. For women, conquering fear is a significant aspect of the psychology of surfing. It's about pushing personal boundaries, embracing discomfort, and discovering the strength to rise after every fall. This resilience gained from surfing often translates into resilience in other life challenges. Community and Camaraderie The surfing community is known for its inclusivity and support. Women surfers often find a strong sense of camaraderie among fellow wave riders and on surf retreats for women. This sense of belonging provides a valuable psychological anchor and encourages women to continue pushing their limits. Breaking Stereotypes and Redefining Beauty Historically, surfing has been portrayed as a male-dominated sport with a particular image of the "surfer girl." However, today's female surfers are breaking stereotypes and redefining what it means to be a woman in the world of surfing. They demonstrate that beauty isn't confined to a narrow ideal, and strength, confidence, and grace come in many forms. Embracing Patience and Acceptance Surfing teaches patience like few other activities. Waiting for the right wave and understanding that not every wave can be conquered is a valuable lesson. This patience often extends to life's challenges, reminding women that not everything can be controlled or rushed. When it comes to surfing, everyone is on their own unique journey, and the ocean doesn't play favorites. The biggest thing to remember is not to compare yourself to anyone else. It's about believing in yourself and the incredible journey you're on. Because we all know that as soon as you start comparing your ride to someone else's, you miss the magic of catching your own wave of self-discovery and empowerment. So, embrace the thrill, savour the zen moments, conquer your fears, and remember, in the end, it's all about riding the wave of your own amazing journey.